![]() ![]() ![]() Minute and then check the chart below for your rating. How many sit-ups can you do in 1 minute? Count how many you can do in one Measures the strength and endurance of the abdominals and hip-flexor muscles. ![]() The Y’s way to physical fitness (3rd ed.)Įndurance is important for core stability and back support. Maximal oxygen uptake norms for men (ml/kg/min) Peak treadmill running velocity during the VO2max test predicts running performance. It is NOT recommended for people with health problems, injuries or low fitness levels.
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